Top Benefits and Techniques of Camel Pose Yoga

Sat, 13 Sep 2025 08:25:55 +0000

The camel pose yoga, also known as Ustrasana, is one of the most powerful and transformative back-bending poses in yoga. This posture is widely practiced for its ability to improve flexibility, strengthen the spine, and open the chest. Incorporating camel pose yoga into a regular yoga routine can help counteract the negative effects of prolonged sitting, poor posture, and tight hip flexors. It not only benefits the body physically but also promotes mental clarity and emotional well-being.