The Power of Stillness: Discovering the Yoga Lying Down Pose

Wed, 12 Nov 2025 06:44:31 +0000

In the modern world, where stress and constant motion dominate our lives, finding stillness can feel like a luxury. One of the simplest yet most transformative practices in yoga is the yoga lying down pose—a position that invites both the body and mind into a state of deep relaxation. Known in Sanskrit as Savasana or the Corpse Pose, this posture is much more than simply lying on the floor; it’s a gateway to mindfulness, rest, and inner balance.